#atom

Engaging in continuous creative activities for energy restoration

Core Idea: CALM hobbies are ongoing creative activities that provide energy through Competence, Autonomy, Liberty, and Mellowing effects.

Key Elements

• Definition: Open-ended creative pursuits without defined endpoints

• Example Activities:

  • Painting (described as the "quintessential CALM activity")
  • Playing music
  • Drawing

• Implementation Guidelines:

  • Establish clear boundaries between hobby and work
  • Set specific times for creative activities
  • Focus on the process rather than outcomes
  • Allow for mistakes and experimentation
  • Grow at your own pace without pressure
  • Remember quality doesn't matter—enjoyment does

• Benefits:

  • Builds competence through skill development
  • Provides autonomy through creative control
  • Creates liberation from work concerns
  • Offers a mellowing, relaxed experience

Connections

• Related Concepts: CALM Projects (time-bounded alternative), Creative Activities as Energy Boosters (underlying principle)
• Broader Context: Energy Management (restoration technique)
• Applications: Stress Management (practical use), Work-Life Boundaries (implementation context)

References

1. Abdaal, A. (2023). Feel Good Productivity. [Book highlights]

#hobbies #creativity #energy #restoration

Connections:

Sources:

• From: Abdaal-Feel-good Productivity